If you are looking for a substitute of yogurt with same or even more benefits then you are reading the right article because here in this article we are going to tell you about kefir (a great substitute of yogurt).
Kefir, pronounced kee-fer, is the most famous and trendy thing now in the whole natural health community. Prepared from milk and kefir grain, a kefir is quite high in nutrients value and other probiotics. Kefir is highly beneficial when it comes to digestion and gut health.
It is considered to be the healthier and more powerful version of yogurt.
A kefir is a cultured milk product with a tart taste.
Also Read: 12 Benefits of Eating Berries
What Is Kefir?
Kefir is a famous beverage which is fermented and made from cow’s milk and kefir grain.
The name kefir originates from the Turkish word “keif”, which literally means good feeling. Technically, a kefir is a fermented drink made by adding kefir grains to milk. These grains are not in the same category as wheat but are a culture of yeast and lactic acid bacteria, somewhat resembling a cauliflower.
The fermentation is done by bacteria which reacts with milk and create substances like vitamins, lactate and acetate.
Earlier, kefir was prepared from cow’s milf and kefir grains but now things and style of production of kefir has been changes a lot. Instead of using kefir grains, manufacturers have started using microbe culture and instead of cow’s milk they are now using sheep’s or goat’s milk.
What Are Kefir Grains?
Kefir grains are always produced by the bacteria which helps in making kefir. The kefir grains comes in different sizes and their size varies from 0.3cm to 3.5cm.
Kefir grains contains lactic acid and other bacteria which produces acetic acid. These both are quite important in the making of kefir beverage.A kefir grain is a jelly like thing which has a very unique texture.
Even though kefir grains itself are probiotic but they are not consumed directly and there are no benefits of eating kefir grains directly. But, there are many benefits of kefir when taken in beverage form and in this article we are going to tell you about those kefir benefits only.
8 Benefits of Kefir
1. Kefir Is a House of Many Nutrients
Kefir as we all know is made from cow’s milf and kefir grains and cow’s milk itself has many health benefits. Also, kefir grains are not any normal grains or cereals, they are prepared with the help of bacteria.
A normal kefir drink contains following nutrients in it:
- Vitamin B12
- Riboflavin (B2)
- Small amount of vitamin D
2. Kefir Is Good For Digestion
Kefir drink is known for its probiotics which when added to your diet can provide many health benefits to you. The probiotic helps in boosting your digestive system and body immunity to a great extent. These probiotics fill up your gut with many beneficial bacteria and microorganisms which kick out other harmful bacteria from your body.
All this helps in improving your digestive system to a great extent.
If compared with a yogurt, a kefir drink is much more beneficial as it contains good amount of probiotics.
3. Kefir Drink Improves Your Bone Health
There are many bone related issues and deterioration of bone tissues in old people nowadays. These bone issues also increases the risk of fractures and much more. But, it is always advised that bone issues can always be cured if the person is taking adequate amount of calcium and other bone health improving minerals.
Kefir as we all know is highly rich in calcium and other vitamins. This is why taking kefir drink in your regular diet can increase your bone density resulting in good bone health.
4. Kefir Drink Is Best For Lactose Intolerant People
According to a recent study, around 67% of people around the world are lactose intolerant and finds it difficult to digest lactose. Lactose is a sugar which is found in milk and other related milk products. Even though kefir drink is made up of cow’s milk and kefir grains, it is still a good choice for people with lactose intolerance because the lactose percentage in kefir is quite low.
5. Kefir Protects You From Cancer
Kefir drink is highly rich in probiotics which is said to reduce the growth of any tumor inside human body and increase the human body immunity system. Since kefir can restrict the growth of tumor it can protect your body from cancer as well.
A recent study and research have shown that intake of kefir drink reduces the chance of getting a breast cancer in women by 60% which is quite high if compared to women who prefers yogurt over kefir drink.
6. Kefir Prevents Tooth Decay
Kefir which is highly rich in calcium and other vitamins is quite helpful in preventing tooth decay. Deficiency of calcium can lead to many harmful effects on a human body like bone health, tooth decay, etc and this deficiency of calcium can be covered up by including kefir drink in your daily diet.
So having kefir on daily basis can surely prevent tooth decay.
7. Kefir Can Improve The Health of an Asthmatic Patient
By increasing the immunity power of a human body, kefir drink can surely help in preventing asthma or any conditions like asthma. Asthma is a kind of allergy which causes breathing problem but by increasing the immunity in a human, a kefir drink can lower the impact of asthma in a asthmatic patient.
Also as per a study, kefir is quite helpful in preventing allergies like asthma.
8. Kefir Drink Is Easy To Make
You can easily make kefir on your own at your home. All you have to do is just put kefir grains in a small jar, add cow’s milk, and wait for 12 to 36 hours for the yeast to culture. Once it becomes clumpy, your kefir drink is ready.
You can even add flavour to your kefir drink by adding vanilla or blended fruits in it.
You can make smoothies, parfaits and even use kefir as a salad dressing.
Kefir milk is surely good for your health as it improves your immunity to fight diseases, increases the percentage of calcium and other important vitamins in your body and even improves your sugar level.
In short, kefir is a healthy and fermented food / drink which is used as a substitute of yogurt in most countries.
So what are you waiting for?
Include kefir in your diet today to get the benefits of kefir.
Do check our other articles as well if you are looking for healthy lifestyle, organic food benefits and fitness tips.
FAQ – Frequently Asked Questions
Is Kefir Safe To Drink Daily?
Yes. You can drink kefir on daily basis as it improves your immunity and helps in improving your digestive system too. There are many other benefits of kefir.
Can I Lose Weight By Having Kefir?
Yes. Since kefir is low in fat and rich in fibre it can surely help you in losing your fat and weight.
Will Drinking Kefir Improve My Gut Health?
Yes. Since kefir is rich in probiotic things it will improve your digestive system which will in turn improve your gut health too.
Is Kefir Better Than Yogurt?
Yes. Kefir is highly rich in probiotic material and has more probiotic content than yogurt.
Also See These Articles: