If you are looking for some of the best keto friendly restaurants and bakeries in Singapore then you are reading the right article.
Yes, here in this article team Aerinle has mentioned a list of best and famous keto friendly restaurants, bakeries and cafes in Singapore in 2023.
- What Is A Keto Diet?
- What Does A Keto Diet Consists Of?
- Keto Diet – Dos and Don’ts
- Where To Find The Best Keto Friendly Restaurant Options in Singapore?
- List Of Keto Friendly Restaurants In Singapore
- List Of Keto Friendly Bakeries In Singapore
What Is A Keto Diet?
A keto or ketogenic diet has taken the world by storm in the last couple of years. Whether you’re embarking on a weight loss journey or trying to cut down on sugary foods and drinks, this low-carb, high-fat meal plan is touted as the best option to help you get into shape in no time.
While lowering your carb intake means that you have to say goodbye to some of your favourite foods, a keto diet doesn’t necessarily mean you have to stop indulging your palate either. In this article, we’re going to give you not only a handy guide on how to build your keto meal plan but also recommendations of Singapore’s best keto-friendly restaurants and bakeries to satiate your cravings for decadent meals.
What Does A Keto Diet Consists Of?
In essence, a keto diet consists of low-carb, moderate protein, higher-fat food options that will allow you to burn fat more efficiently. While burning fat by loading up on fats may sound wildly counterintuitive, hold off that disbelief and hear our explanation first. The fat stored in our body typically comes from unused carbs and proteins during the metabolism process.
This is where the keto diet comes into play.
By lowering our carb intake as the diet prescribes, our body undergoes a metabolic state called ketosis where fat—in lieu of carbohydrate—is burned for energy.
And here’s the best part: since we don’t put our body through extreme calorie restrictions, a keto diet will induce this fat-burning process without the unbearable hunger pangs that come with most other diets.
People with a high risk of type-2 diabetes can also greatly benefit from a keto diet, as the keto state leads to a decrease in insulin levels.
While overall, the diet is safe for everyone, breastfeeding mothers and those who have diabetes and high cholesterol must seek medical advice from their doctors first.
Keto Diet – Dos and Don’ts
Understanding the principles of the keto diet is just the first step. Now, on to the more important part: an ideal keto meal plan comprises foods that are rich in healthy fats and protein, which include grass-fed meats, oily fish like tuna, herb grilled salmon, eggs, grilled chicken, and nuts.
For those of you who are not lactose intolerant, dairy products, from cheese and yogurts to butter and cream, should also be part of your keto diet.
While you should avoid starchy root vegetables like yams and potatoes together, non-starchy greens like kale, spinach, and broccoli are a must.
Due to their high fructose content, fruits are generally no-nos, except for avocado, which is naturally rich in healthy fat.
Other types of foods you should stay away from include beans, legumes, as well as sugary snacks and drinks commonly found in an average household pantry.
Must Check: Best Health Benefits Of Kefir
Where To Find The Best Keto Friendly Restaurant Options in Singapore?
As easy as it is to watch what you’re eating at home, the same convenience is hard to come by when you have hectic schedules during the day. Labouring oneself to create a keto-friendly meal from scratch to pack for the day is a luxury on its own.
Fortunately, due to the growing demand among keto fans for keto foods, there are a handful of keto-friendly restaurants in Singapore that provide tasty keto friendly meals for you.
List Of Keto Friendly Restaurants In Singapore
1. The Daily Cut
1st Location: 1 Raffles Place, #B1-31, One Raffles Place, Singapore 048616.
Open Hours: Mon – Fri: 11:00 AM – 9:00 PM and Sat, Sun & Public Holiday: 11:00 AM – 4:00 PM
2nd Location: 7 Wallich St, #B2 – 16, Guoco Tower, Singapore 078884
Open Hours: Mon – Fri: 11:00 AM – 9:00 PM and Sat, Sun & Public Holidays: 11:00 AM – 4:00 PM
3rd Location: 5 Straits View, #B2-41/42 The Heart, Marina One Show Gallery, Singapore 018935
Open Hours: Mon-Fri: 11:00 AM – 8:00 PM and Closed on Sat, Sun & Public Holidays
With all the confusing rules and restrictions, starting on a healthy diet can be a bit daunting for the uninitiated.
But fret not as The Daily Cut will help you entangle all the complications that come with eating healthy by letting you customise your own meal plan from their delectable menu items, which always change every season.
With three locations scattered around the downtown area, Singapore’s make-your-own salad chain is a perfect go-to place for keto fanatics who are always on the move.
For their Fall menu, the restaurant offers a tasty array of high-fat proteins from striploin steak and roast shoulder lamb to chilli lime shrimp and salmon fillet.
Don’t forget to fill your plate with some of their delicious vegetables, from your usual greens like Brussel sprouts, asparagus, and avocados to their signature dishes, such as tomato confit, maple balsamic-glazed tempeh, caesar salad, and Sichuan tofu which are packed with fat and protein.
2. Kitchen by Food Rebel
Location: 28 Stanley St, Singapore 068737
Open Hours: Mon – Fri: 8:00 AM – 6:00 PM and Sat: 9:00 AM – 3:00 PM
Closed on Sundays and Public Holidays.
Just as the name suggests, this restaurant is a breath of fresh air for rebellious and adventurous foodies around the island.
Here, you can find a menu that caters to even the most daring dieters, from sugarfree and gluten free to vegan and vegetarian diets. Located in Telok Ayer right at the heart of the Central Business District, this restaurant is also a perfect dining option for busy corporates seeking out clean and healthier eating options.
While this restaurant isn’t strictly keto, there are a couple of hearty food choices perfect for your keto cravings. These include their lunch specials, such as the pan-seared Sustainable Barramundi (S$21) fillet, Chicken Protein Bowl (S$19) and the Zoodle Beef Bolognese (S$18). Want more greens in your menu?
Try their refreshing Rebel Salads with delicious add-ons from grass-fed beef, steamed vegetables, mashed potatoes and scrambled eggs to mixed nuts and avocados.
Also Read About: Optavia Diet Food List
3. The Living Café
Location: 779 Bukit Timah Rd, Singapore 269758
Open Hours: Tue – Fri: 10:00 AM – 7:00 PM and Sat & Sun: 9:00 AM – 7:00 PM
Tucked away in the lush suburb of Bukit Timah, The Living Café is a cosy green sanctuary that offers a myriad selection of raw and plant-based cuisines.
This restaurant is a perfect dine-in option for the keto dieters who are trying to cut back on red meat. For your keto breakfast of the day, try out their Keto Brekkie Bowl (S$18) and Mediterranean Omelette (S$19).
The restaurant also offers a couple of vegan-friendly keto dishes, including the delicious Veggie Nori Roll (S$14) and Vegan “Goats Cheese” Rolls (S$12).
Looking for a meaty protein boost?
Try their signature keto-customised Spiced Chicken Burger (S$19) or a hearty bowl of Barramundi (S$20).
Location: 9 Raffles Boulevard, #01-79/80 Millenia Walk, Singapore 039596
Open Hours: Mon – Sun: 10:00 AM – 10:00 PM
Fusing the rustic table-style interior with the French-inspired modern gastronomy, Plentyfull is big on bringing out the warm atmosphere in healthy dining.
The restaurant takes pride in creating keto-boosted cuisines made only from organic and wholesome ingredients, such as preservative-free produce and grass-fed beef.
Their ultimate brunch menu item, The Brunch Plate (S$26), is a big winner for a holistic keto-based meal.
It consists of scrambled eggs, smoked bacon, pork sausage, with the sides of greens and sourdough bread.
For power-packed lunch menu items, you can try their signature dishes, such as the Grilled Prawn & Fennel Salad (S$22) and Kale & Gem Lettuce Caesar (S$16), with additional meat options like the chicken roulade and house-smoked salmon for a few more bucks.
5. Lean Bento
Location: 1 Irving Pl, #03-01, The Commerze@Irving, Singapore 369546
Open Hours: Mon – Fri: 10:00 AM – 7:00 PM and Sat & Public Holidays: 10:00 AM – 6:00 PM
Closed on Sundays. (Takeaway & Delivery only)
Fancy for a keto-friendly meal without the hassle of visiting a restaurant? You can order a variety of affordable Halal-certified keto-based meals from Lean Bento.
While it is not completely carb-free, this is a perfect place to ease your way into the keto diet as it offers low-carb and high-protein menu items, including herb rub salmon and chilli chicken, among others.
Also Read About: List Of Top Organic Cosmetic Brands In Singapore
List Of Keto Friendly Bakeries In Singapore
1. Kekito Bakery
Location: 3 Everton Park, #01-73, Singapore 080003
Open Hours: Mon – Sun: 11:00 AM – 7:00 PM
Being on a keto diet doesn’t mean that you have to forgo your sweet cravings completely. Specialising in low-carb keto baked goods, Kekito Bakery offers a variety of sweet treats made without artificial sweeteners and regular flours.
While cheesecakes with assorted flavours and fruit toppings are the bakery’s specialities, it also offers other baked goods, such as low-carb bread rolls, cookies, and cake loaves.
Even more good news, with just a few clicks on the screen, you can have your favourite cheesecake delivered right at your doorstep for a flat fee of S$12 island-wide.
2. Seriously Keto
Location: 32 Seah Street, Singapore 188388
Open Hours: 10:30 AM – 6:30 PM
Thanks to its brightly-coloured awning and immaculate shopfront, you would hardly miss Seriously Keto among the row of shops right at Seah street in Bugis.
Dubbed as Singapore’s first fully keto bakery, this little bakery shop offers a wide range of keto-friendly bakes, from the low-carb cakes creamy flavoured frosted cakes to colourful selections of low-carb muffins.
Worry about the nutritional content of each product? Don’t worry Seriously Keto has a small section in its item description that contains all information about each product’s nutritional values.
3. Ange Bakes Keto
Location: 1 Coleman Street, #B1-09, The Adelphi, Singapore 179803
Open Hours: Mon, Tue, Thu & Fri: 11.30 AM – 5:00 PM, Wed: 11.30 AM – 06.30 PM and Sat: 11:00 AM – 4:00 PM
Closed on Sundays and Public Holidays
If you happen to be in the City Hall area, Ange Bakes Keto is a one-stop sweet and savoury bakery shop that you surely must visit. You can find the store just inside the Adelphi building right across the St. Andrew’s Cathedral.
There, not only can you find an eclectic array of scrumptious keto bakes, from cakes and muffins to breads and pastries, but it also offers keto-based spreads, such as peanut butter, chocolate hazelnut, and even the locals’ favourite Kaya.
Feel like missing out on carb-loaded foods? Don’t worry, Ange Bakes also spoils you with a selection of keto-based sweeteners, chocolate bars, savoury crackers, and even herbs.
4. Delcie’s Desserts and Cakes
Location: 34 Whampoa W, #01-83, Singapore 330034
Open Hours: Tue – Sun: 11:00 AM – 8:00 PM and Mon: 11:00 AM – 6:00 PM
If you’re looking for a confectionary that caters to a plethora of dietary restrictions without compromising on taste and quality, then Delcie’s is your answer.
Located within a walking distance from Boon Keng MRT, Delcie’s whips up a range of low-carb, dairy-free cookies, chocolate bars, and cakes with a carb count as low as 5 grams!
Take, for example, their Vegan Keto Rochers Chocolate Gianduja Balls (S$60/16-piece box), which were essentially the healthier version of the world-renowned Ferrero Rocher.
Just like any regular desserts, the ones at Delcie’s acquire their fluffy and creamy texture from fat and protein.
However, instead of using butter, eggs, and regular flour, they use nuts, extra virgin coconut oil and a variety of grain-free flour, including coconut and almond flours.
So, do you feel like dropping by to any of these places? Share your experience with us in the comments below!