Stress can effect your health in many ways and if you are feeling stressed then this list of 12 best stress relieving foods will surely lower your stress level.
Food as we all know if the best remedy to reduce anxiety, frustration and stress but not everything you eat can reduce your stress.
This article will give you the list of foods that reduce stress and helps you in calming your mind in 2020.
List of 12 Foods That Reduce Stress:
1. Herbal Tea
Herbal Tea can reduce your stress and anxiety to a great level by making you feel warm and by calming down your mind. Having a cup of warm herbal tea can increase the feeling of friendliness and satisfaction in you which then directly affects your mood and lowers your stress.
Herbal Tea has no flavor but includes herbs like chamomile, lavender and much more which can drop a soothing effect on your mind.
It is seen that a cup of herbal tea can calm your frazzled nerves in no time.
Almost every herbal tea has chamomile in it as chamomile is an ancient times medical herb which is used as a natural stress reliever and reducer. The tea prepared using chamomile and other natural stress reducing herbs can get you in a state of peaceful sleep and at the same time reducing anxiety and depression.
2. Blueberries
Blueberries and other berries like strawberries, raspberries and blackberries are great source of antioxidants and vitaminc C which can surely help you in reducing your stress to a great level.
There are many other health benefits of eating berries about which we have already told in one of our article on our website. Blueberries halped in reducing your anxiety and stress and also protects your body from cellular damages.
Blueberries has flavoniod in them which helps you fight against depression and boosts your mind power and mood.
3. Garlic
Garlic, another antioxidant is one of the best and the most trusted source to reduce stress. Garlic has high amount of sulfur compound in it which helps in increasing glutathione level in your body. Glutathione if lowered can increase the stress level in your body and mind.
As per a recent study conducted in 2020, it is seen that garlic can reduce anxiety and depression not only in humans but in animals too.
Garlic is a well known source to combat human stress.
4. Walnuts
Eating a few pieces of walnuts can help you in lowering your stress and tension. walnuts as we all know are high source of fibre, unsaturated fatty acids and antioxidants.
Walnuts are rich in omega-3 fats which can help in relieving stress from your body. Eating walnuts can improve your body cholesterol level which again helps in reducing stress.
Walnuts can contribute to stress reduction and overall health by lowering blood pressure. This can be attributed to presence of alpha-linolenic acid (a type of omega-3 fatty acid), that is essential for maintaining healthy blood vessels.
5. Seaweed
While it does not look particularly appetising in its natural form, Seaweed is actually one of the best stress relieving foods that mother nature has offered to us.
Rich in B-complex vitamins which can keep depression and anxiety away from you, seaweed is a must have food which you should definitely include in your diet if you have a hectic life.
Also, feel free to give yourself bonus points if you are a sushi lover. Salmon is rich in omega-3 acid which is known to help in treating depression and stress.
Also Read: Importance of pH Balance in Human Body
6. Sweet Potatoes
Eating Sweet potatoes can lower your stress hormones to a great extent as sweet potatoes are rich in carbs which helps in lowering the stress level and anxiety.
Chronic stress can lead to many harmful effects on human body which is why it is always advised to eat sweet potatoes to a person suffering from chronic stress and anxiety.
So if you are looking for a stress reduction food then sweet potatoes should always be in your list and diet. A sweet potato has many nutrients and minerals in it like vitamin C and potassium.
7. Turkey
Having a turkey for dinner can surely ease your working woes. Turkey contains tryptophan which is an amino acid that is responsible for Serotonin production. Consuming turkey can help in regulating your sleep and lifting your mood which in turn can reduce your stress and tension.
Other common protein sources, such as fish and chicken, hold similar amounts of tryptophan. They should be consumed in an adequate amount as part of a balanced diet.
8. Eggs
Eggs are one of the best source from where a human can get multiple vitamins, minerals, amino acids and antioxidants. All these can help in lowering the stress level of your body and can reduce anxiety easily.
Also, a whole egg is quite rich in choline which is a nutrient found only in a few foods. Choline is known for increasing your brain power and lowering the mental stress and anxiety to a great extent.
9. Milk
Milk and other dairy products (cheese, yoghurt) are often regarded as superfoods and best stress relieving foods. Thanks to the multitude of health benefits they bring, all milk products and milk is consumed on a large scale all across the world. Apart from improving cognition, memory and decreasing social anxiety, regular consumption of low fat milk can help reduce blood pressure levels.
A meta-analytic review of seven studies published in the Journal of Human Hypertension showed an inverse relation between low-fat dairy consumption and hypertension risk, across a collective cohort of 45,000 research participants.
Must Read: 5 Best Healthy Ice Cream Alternatives
10. Parsley
Another nutritious herb which comes in our list of stress relieving foods is Parsley. Parsley is an antioxidant which helps in neutralizing all unstable molecules of our body and protecting our body from stress. But, consuming access of antioxidants can make you ill, mentally unstable, can cause depression and anxiety.
Including parsley in your regular diet can surely lower down your chronic stress.
Parsley is quite rich in flavonoid, volatile oils, carotenoids and other antioxidants.
11. Broccoli
Broccoli is known for many of its health benefits. If anyone is taking a healthy and nutrition rich diet then including broccoli in that diet list is a must. Brocoli can lower down the risk of cancer, heart related diseases and other mental disorders like hypertension, stress.
Broccoli is a great source of many nutrients like vitamin C, folate and magnesium. These nutrients are well known for their ability to fight against depression and anxiety.
12. Tofu
Keeping the low calorie count aside, Tofu is definitely one of the best food to reduce stress and it is always advices to eat tofu for a less stressful life. Its primary ingredient, soybean, is known to deliver a slew of health benefits useful in the fighting illnesses such as cardiovascular disease and cancer.
It is also one of the few plant-based sources of protein around, making it a suitable option for vegetarians and vegans alike.
Conclusion:
All the above mentioned foods can reduce stress in your mind and can help you in lowering your anxiety and depression.
So what are you waiting for?
Try including these stress relieving foods in your diet and start feeling the change in your mental health on a positive note.
Have a favourite stress-busting superfood? Drop us a note at enquiry@aerinle.com.
FAQ – Frequently Asked Questions
How Can Eating Relieve Stress?
Eating proper stress relieving food can surely reduce your stress as eating food can fill up your hungry stomach giving you a sense of relief and getting mental relief can lower down your stress level.
Can Eating Too Much In Stress Make Me Fat?
If you are eating high nutrients and fibre rich food in abundance then it can surely make you fat as you want to lower down your stress and due to which you are eating too much which ultimately will make you fat.
Can I Eat These Stress Relieving Foods in Breakfast?
Yes you can. Breakfast is considered to be one of the most important meal of your day and having these stress reducing foods in breakfast can surely lower your stress level keeping your mind in a healthy state.
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