Lift Smart: 5 tips for your next gym workout
Hitting the gym for some strength training? Perfect that lift with five pro tips from Physical Training Instructor Samuel Lee. […]
3 sure-fire ways to exercise while at work
Hitting the gym is a great way to stay trim, but it can get draining after a long work day. […]
Debunking 3 common running myths
Running is an increasingly a popular form of exercise, but how much do you know about it? Myth 1: Running […]
Knee-friendly exercises to replace squats
Squats are a staple for many workouts, but they could hurt the knee if done incorrectly. We look into the […]
5 indoor activities that will brighten bad weather
Indoor activities don’t have to be boring – some of these will even help you to work up a sweat! […]
4 fitness apps to suit your different moods
There are days when motivation to exercise comes naturally, and others where getting off the couch is a chore. These […]