Berries as we all know are quite delicious in taste, are very small and has eye soothing colors but at the same time there are many health benefits of eating berries as berries are regarded as a powerful source of nutrition.
Eating berries on daily basis can help you in protecting you from every disease and illness from head to heart.
Here in this article we are going to tell you about the 12 major health benefits of eating berries. So make sure that you read the full article to get information on all the benefits of berries.
12 Health Benefits of Eating Berries:
1. Berries Improves Your Heart Health:
Barries are very beneficial for your heart. They are even regarded as heart healthy food by doctors and nutritionists. People who do not have a very healthy heart and are at a risk of heart attack are always advised by doctors to include berries in their diet rich meal as eating berries on regular basis can lower the chances of you getting a heart attack and can improve the health of your heart impressively.
It is also noted that eating black raspberries and strawberries can help you in lowering your cholesterol level of obese people.
As per a recent study, it is proven that people who are more prone of getting a heart attack are including fruits, berries and organic vegetables in their diet rich meal as these things are seen to lower the risk of people getting a heart attack and other heart related diseases.
Many nutritionists and doctors advices for “Eat A Rainbow” which means eating all types of different coloured berries, fruits and vegetables in your diet meal.
Also, it is seen that people who drink beverages prepared from freezed and dried berries experiences a drop in bad cholesterol whici indirectly improves their heart health.
2. Berries Are House of Many Nutrients:
Berries as we all know are high in nutrition as they have low calories and low fat in them and this is the main reason why berries are very nutritious.
They also has many other vitamins and minerals in them apart from being high in antioxidants (this helps in protecting the cells of your body).
Strawberries are extremly rich in vitamin C and it is calculated by many nutritionists that having 100-200gms of strawberries on daily basis can provide your body with 140-160% of RDI for vitamin C.
Keeping strawberries as an exception, all other berries shows and carries almost same vitamin and mineral contents in them.
Also, eating 100-200 gms of berries can give you cholesterol ranging from 30-50 only which if compared to cholesterol in 100gm butter is 180.
Are you seeing the difference of having 100gm butter and 100gm berries?
The choice is yours.
3. Berries Improves Your Mind and Learning Power:
People who eat strawberries and blueberries on daily basis tends to have a sharp mind and experiences increase in their learning and remembering power and all this is due to berries.
Also, as per a survey conducted in 17,000 women over age of 70, those with highest intake of berries in a month experiences cognitive decline by 2 to 3 years. This is due to the presence of a compound named as anthocyanidins in berries, which is a form of flavonoid.
The best part about these compounds is that they are present only in berries and are helpful in relaxing the blood and brain barrier which results in memory sharpness and improved learning ability among humans.
Berries also helps alzheimer patients by reducing the rate of memory loss in them.
Also Read: 7 Amazing Health Benefits of Turmeric
4. Berries Helps in Managing Diabetes:
You must be thinking that since berries are sweet in nature how can they help in managing diabetes? Well, this is true that berries are sweet but not the type of sweet which increases or regulates diabetes. Berries are rich in fiber and vitamins and this why berries are used in fruits served to diabetic patients.
It is better to eat berries instead of crushing and making the juice of berries and drinking it because juice of berries will surely have high suger in it and also crushing and making juice of berries will result in loss of fiber from it.
The health benefits of eating berries are counted much more when the berries are fresh and are eaten in pure form and not in any customized form like muffins, ice creams, etc.
According to a study, eating 200 gms of berries in pure form can led to a decrease of 25% of insulin level in your body which is quite good for people with high diabetes problem.
5. Berries Helps in Controlling Weight:
One of the major health benefit of eating berries is that it helps in controlling your body weight. Since berries are high in fiber content and have liquid in them, eating berries can surely give you a feel of fullness in your belly and as we all know that feeling complete or satisfied is a very important part of your diet.
So what are you waiting for? If you are a foodie and loves to experiment in your kitchen then start experimenting with berries and make your own new recipe.
Berries can be used in many recipes and can be eaten in many forms. Recipes like muffins of berries, berries cake, fruit salad of berries, and much more.
6. Berries Helps in Fighting Cancer:
Note: Berries only helps in fighting against cancer and not in curing cancer.
As we already know that berries contains a compound named as anthocyanidins which is a type of flavonoid. Flavonoid is present in berries like blueberries and raspberries, which are best in fighting against cancer by protecting your cells and reducing the risk of diseases.
As per many researches done by some great biomedical researchers, flavonoid and other compounds which are present in berries can surely help in reducing the risk of colon cancer in human body.
Also, we know that diet which helps in preventing cancer is always rich in organic fruits and vegetables which specially includes berries due to their amazing cancer preventing benefits.
Therefore eating berries sure surely benefit your health by preventing cancer.
7. Berries Helps in Preventing Parkinson’s Disease:
It is studied by doctors that people who take 100 gms of berries twice a week has less chance of suffering from parkinson’s disease and their overall health is also improved by eating berries.
Flavonoid, a compound which is present in high quantity in berries helps in protecting the body cells which is why people eating berries suffers less from diseases such as parkinson, cancer, diabetes, high blood pressure, etc.
The health benefits of eating berries can be seen on higher scale if eaten direct and plain i.e without adding anything to berries. Also, forzen berries which are used to make yogurts, salads and other meals also has many health benefits.
8. Berries Are Good For Your Skin:
As you have already read so many health benefits of eating berries, here is one more.
Berries are best known to help you with your skin problems by reducing skin wrinkles. Now you must be thinking how berries can reduce skink wrinkles?
Well, berries are rich in antioxidants and these antioxidants helps in controlling the free radicals present in your skin resulting in less damage to skin and lowering the skin wrinkling issue. Another element which is present in berries and is responsible for all skin related benefits is ellagic acid. This element blocks the growth of enzymes resulting in giving you fresh skin and protects your skin from sun damage.
Eating berries increases the growth of collagen in your skin. Collagen is present in your skin and is responsible for skin streching and making it more firm.
All the above given points are some of the major health benefits of eating berries and we are proud to put these points in front of you as you might not be aware of these points.
So what are you waiting for?
Start eating berries on daily basis now as there are many best and proven health benefits of eating berries which can surely help you in maintaining a good health, good skin and much more.
From blending them in smoothies, to including them in pies and pastries, it’s time to start incorporating berries in your diet for some of these awesome benefits.
FAQ: Frequently Asked Questions
How Many Berries Should I Eat On Daily Basis To Get Health Benefits?
There is no fixed number for this. But you should definitely eat 100 to 150 grams of berries twice a week to get best health benefits of eating berries.
What Types of Berries Should I Eat To Get Health Benefits?
You can eat all types of berries to get health benefits as all berries contains almost same minerals and vitamins but still we would recommend you eating strawberries and raspberries more.
What Will Be The Health Benefits of Eating Strawberries Everyday?
Eating strawberries are best known in preventing heart attack and increasing the health of your heart.
Are There Any Drawbacks of Eating Too Much Berries?
Yes. There are many drawbacks of eating too much berries as eating too many berries can result in Diarrhea, Rashes, Weight Loss, etc.
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