The health benefits of turmeric and of the curcumin compound which is found in turmeric are hard to ignore.
Here in this article we are giving you every detail and information of turmeric so that you can understand the benefits of turmeric and how you can make turmeric a part of your daily diet.
It is common to see piping hot turmeric latte being served in cafes around the world. This aromatic, yellow root spice is gaining a dedicated fan following in current time. The reason for the sudden rise in the popularity of turmeric is the range of health benefits associated with this ancient spice and this is the reason why turmeric is used generously in Asian cooking.
Turmeric the yellow-coloured, sharp-flavoured spice is best known for its medicinal and anti-inflammatory properties. Its botanical name is Curcuma longa. Curcumin is a substance found in turmeric that gives it the vibrant colour with healing properties. It has significant anti-inflammatory properties and its antioxidant nature helps to protect healthy cells in the body. It is said that turmeric has been used medicinally for over 4500 years with its roots in India.
Turmeric and Curcumin is adviced by many professionals as an substitute to many dietary supplementations and curcumin supplementation can easily boost your body immunity level.
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What Is Turmeric Used For?
Traditionally, turmeric has been a staple of the spice mixes used in many Asian cuisines. It has a special sharp taste similar to ginger and has been known for its anti-inflammatory properties. Turmeric has no said side effects and is used many a times as alternative medicines.
It is now being used to spice beverages and is also widely used in dressings that go very well with plant-based protein meals.
Many studies are now being conducted on the therapeutic benefits of curcumin and turmeric. Extensive research has been underway over the past half-century. Even doctors suggests that turmeric and curcumin has many benefits and if used in a correct manner for long term then the effects of curcumin can help in combating numerous diseases.
Many medical advice and studies has revealed a strong connection between curcumin and improved and great health. Some promising effects have been observed in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, type 2 diabetes, high cholesterol and arthritis, .
Out of many health benefits of turmeric, it has been used as a cure for headaches, burns, upset stomach, and to fight chronic ailments like Crohn’s disease. The curcumin compound potentially fights against germs, bacteria. The potential curcumin benefits are wide and can be used as an effective solution for cooking meals and as a medicine.
Health Benefits of Turmeric
Some of the main benefits of turmeric are:
1. Turmeric is anti-inflammatory because of Curcumin
This research indicates turmeric’s anti-inflammatory property has been under investigated for long. Curcumin fights at the molecular level. With its anti-inflammatory property, it helps the body to control soreness at a molecular level to reduce inflammation and helps to reduce the risk of obesity, heart diseases, and other chronic illnesses.
2. Turmeric has anti-oxidant properties
Aging and many diseases occur due to oxidative damage. The free radicals that are highly reactive molecules tend to connect with organic substances in your body. Anti-oxidants prevent your body from free radicals and neutralize them on its own. It also helps to stimulate anti-oxidant enzymes created by our bodies. You can also opt for a turmeric tablet or supplement on doctors’ advice.
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3. Turmeric helps in digestion
Turmeric helps to stimulate the bile production in our liver that further gets released in the digestive tract and can help in the digestion process. It helps to break down all the fats in the food and helps the body to digest food better.
A study reveals that curcumin helps against liver diseases. It promotes liver detoxification, thereby helping in liver function. The liver is a vital organ in co and detoxification becoming the most important organ in the body as it helps to convert food into energy
4. Curcumin relieves joint inflammation
Arthritis is the most common type of joint inflammation and as we know curcumin has anti-inflammatory properties. A study reveals people with Rheumatoid Arthritis found curcumin more effective than any anti-inflammatory supplement. Curcumin benefits have brought about improvements in many patients.
5. Curcumin may protect against heart diseases.
Heart disease has become a major health risk factor in many countries. A study shows that curcumin improves endothelial functioning which is a thin lining or membrane present in the heart and blood vessel forming a cover. It maintains the blood pressure levels and low endothelial functioning can cause heart diseases. Curcumin also helps by reducing overall inflammation and lowers the possibility of heart attack.
6. Turmeric improves skin health
Turmeric has anti-microbial properties that make it an effective agent to treat different types of skin diseases and to be consumed in the foods as well. But it is said that these properties may also help to heal skin disease and skin problems such as acne, psoriasis, eczema, though more research is still awaited. Traditionally, turmeric has been used for skincare in face packs.
7. It has benefits against depression
Depression is related to lower levels of brain-derived neurotrophic factors (BNDF) and shrinking hippocampus which is related to learning and memory. It is also said to boost BNDF levels and acts as an anti-depressant. Evidence also suggests that it boosts serotonin and dopamine levels in the brain with the help of neurotransmitters.
While the research progresses, many health pills and supplements in the form of turmeric pills are now readily available in the market. Many are sold as over the counter health supplements. However, if you have not used turmeric as a part of your diet, it is best to consult a physician for counter-indications and drug interactions with any medications you may be taking.
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Turmeric and its key active ingredient curcumin are beneficial for many reasons for a human body. It has various rich properties that may help you to prevent certain diseases and treat many others. Curcumin is a rich source of anti-oxidants. Its anti-inflammatory and anti-microbial properties aid in serious chronic illnesses like heart disease, arthritis, depression, which may help to prevent cancer, and other skin diseases and issues. The key lies in how you consume it. You may either take turmeric tablets on the doctor’s advice.
With its rich history and scientifically proven healing properties turmeric comes in many forms that can be consumed daily – either to flavour your beverages or as a spice in food. So, if you want to cleanse your digestive tract or are looking out for a rich ingredient to boost up your immune health, turmeric is the solution.
We hope that these health benefits of turmeric will surely make you realize the importance of turmeric and you will soon include it in your diet for sure.
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