If you have been struggling to lose belly fat, then no need to worry as we have a perfect guide for you to help you on how to lose belly fat fast. Belly fat is the hardest to shake off in your fitness journey.
Get equipped with these easy and doable tips on how to lose belly fat. Read on to say hello to a fit tummy.
Why Is Belly Fat So Hard To Lose?
Are your troubled or inspired by the enticing images sprawled across the social network where people show off their six-pack abs? If you would like to lose belly fat, you would have noticed that it is the hardest one to shake off.
Fat around the stomach is hard to lose for many and this is due to many factors as given below:
Not doing enough exercise could be a reason. Or even if you are active, you may not be doing enough.
Unhealthy Eating Habits
Your diet and food habits are the main contributors to belly fat. Watch your alcohol and junk food consumption if you want to cut down on stubborn tummy fat.
Underlying Hormonal Issue
For women some of the common reasons could be hormonal imbalance or polycystic ovarian syndrome. If you have been actively exercising and still not loisng the weight, consult a doctor for the underlying physiological causes.
While you may be actively cutting back on your daily calories, you could also be unknowingly eliminating nutritious food from your diet. Some healthy fats can help promote weight loss. So, consult a nutritionist if you have hit a weight loss plateau.
Most people don’t realise that it only takes a few steps to burn belly fat. This guide on how to lose belly fat could be your bible to shedding those extra pounds.
Ready to take notes on how to burn belly fat? Let’s get started!
Also Read: 12 Health Benefits of Eating Berries
7 Best Ways To Lose and Burn Belly Fat Easily
1. Watch What You Eat
Most people believe that if they start working out, they will automatically lose belly fat. But burning belly fat takes more than just exercise. A major part of which is your nutrition. What you eat adds to your belly fat. Or, tweaking your diet can help you burn belly fat. Here are two ways your food can help you lose those inches around your waist.
2. Remove Hidden Fats
Before you go out to a supermarket and buy yourself the healthiest foods, ensure that you kick out sugar-rich processed foods. Research has shown that sugar-heavy snacks and drinks add to your body weight as well as cause severe health damage. Therefore, replace these with healthier options. Skipping alcohol is also recommended while trying to lose weight.
3. Healthy Diet Is A Must
After saying goodbye to foods that add to your belly fat, find a diet that suits your body. There are several diets that could help you in this. The goal of most of them is to boost your metabolism so that your body starts shedding weight faster. Second, these diets aim to lower your sugar and carbohydrate intake and get you to eat more protein. If you want a diet that is customized according to your body’s needs, then get in touch with a nutritionist. They are the best source to help you out with a diet that will be tailored to your requirements.
4. Sweat Your Fat Out
Let’s get real. This is the part most of us struggle with the most. We want to have a flat tummy, but we’re too lazy to pursue it seriously. Like it or not, exercise is the top way to lose that flabby mass around your waist. However, exercising doesn’t have to be tedious. Our top exercising tip is to find a workout that gets you moving and you keep enjoying yourself. Pick something you like instead of going to the gym for the sake of it. If you do hit the gym, get a trainer who can help you figure out what suits you. And then add exercises like crunches, Russian twist, and planking that focus on burning belly fat and pepper the mix with exercises that help in tightening abs.
5. Jogging and Walking
According to research, activities like jogging and walking have been known to help reduce weight. So, add at least a minimum of 30 minutes of walking to your daily schedule. Not only will walking help you burn belly fat, but it will also help your mental health. Studies have shown that walking is one of the best ways to stay healthy—both mentally and physically.
6. Stay on Track
A lot of us aim to lose tummy fat. Especially, around New Year’s Eve. We sign up for gyms and classes, but we don’t attend beyond a month or two. The truth is, it takes discipline, determination, motivation, and a lot of dedication to lose weight. Specially, an annoying belly fat. That’s why you should have a few tricks up the sleeve that helps you stay on track. A good example of such a trick is talking to yourself about why you want to lose belly fat when you’re craving sugary treats. Another good trick to help you keep going to the gym is the 2-minute rule.
7. Sleep Well
Your body gets a lot done when it’s resting. One of such activities is helping you lose weight. According to a study, people who stay awake longer are at higher risk of gaining weight. This is because the body needs energy to stay awake. And to get this energy, you eat. As a result, you end up consuming junk and adding weight over time. In fact, proper sleep will keep you well-rested, thereby adding to your motivation to workout and achieve your fat-reducing goal.
While these tips sound simple, unless you follow them religiously, you won’t see results. And once you do follow through, remember that the quality of your lifestyle is directly related to the fat around your tummy.
A healthier lifestyle can always help you maintain your ideal weight and waist size. So, use our tips to alter your lifestyle and lose those inches around your belly that you’ve always wanted to part with!
FAQ – Frequently Asked Questions
Can I Lose Belly Fat in 7 Days?
You can lose a bit of your belly fat in 7 days but not your whole body fat. Also it is recommended not to put your body in discomfort to lose belly fat in 7 days.
What Is The Quickest Way To Lose Belly Fat?
There are many tips given in our article following which you can lose belly fat fast.
How To Get Rid of Belly Fat Overnight?
Well, there is only one answer to it which is YOU CANNOT LOSE BELLY FAT OVERNIGHT.
Can Warm Water Burn Belly Fat?
Yes. Hot or Warm water can burn your belly fat by breaking the fat in your body and reducing them to molecules.
What Drinks Should I Use To Reduce Belly Fat?
- Green Tea
- Pineapple Juice
- Honey-Cinnamon Water
can help you in reducing your belly fat easily.
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