Not losing weight fast enough can be frustrating and demotivating.
Here in this article we are giving you the 5 common mistakes people make when trying to lose weight fast.
Are you getting worried and frustrated?
Despite following a great diet and exercise schedule, are you wondering why your weight loss journey is so slow?
There could be several reasons behind your slow weight loss journey.
It may be because of some common mistakes that you may be making in your weight loss journey. These mistakes are preventing your scales from dropping those extra pounds.
We often start exercising or dieting without knowing what exactly goes into losing weight. Here is a complete guide to some common mistakes that people make. Follow the tips below to give a boost to your weight loss journey.
5 Common Mistakes You Make While Losing Weight
1. Eating Hidden Calories
People often forget that healthy food also has calories. Most often, when people go on a diet, they assume that they can eat as much as they want. That is a myth! Even seemingly healthy food items like nuts can be loaded with calories. Portion control is the key to make sure you keep losing weight consistently.
So, it is important to check and maintain your calorie intake.
Here’s a better way! Keep a count of your calorie intake with a calorie calculator and figure out what should be your intake.
2. Trying Too Hard To Lose Weight
It may sound odd. But you may not be able to lose weight because you may be trying too hard! Most often, in order to see quick results, people often go on severely restricted diets. You may have cut down your daily food and calories intake very dramatically.
This can result in slower metabolic rate.
While on such a diet, you may also be giving in to occasional binge eating. This happens when we mistakenly believe that one off binge meal will not throw the whole plan off.
Your cravings may have gone up as your diet is not able to meet the energy needs of your body. It is best to consult a trained nutritionist if you want to keep all sorts of binge eating at bay.
Binge eating can ruin your weight loss diet schedule for a week in one go.
3. Too Much Sugar Intake
Hidden sugars in your diet may be the next culprit. Sugar intake can impede your weight loss journey as it makes up a significant proportion of the calories you eat.
A lot of products in the market have sugar to enhance their taste. You need to be more focused upon the ingredients and need to select a diet that is low in sugar.
Read food labels carefully.
Be on the lookout for sugar by other food labels like corn syrups.
4. Lack of Sleep
Sleep deprivation changes hunger and hormonal imbalance in our body. According to research, lack of sleep can change your eating habits and cause constant urge to eat fatty and sugary foods.
Due to a poor sleep schedule, your brain tends to get impulsive and leans towards unhealthy food options. To improve your sleep cycle, fix a bedtime and follow a bedtime routine.
Ensure that your body gets at least 8 hours of good quality sleep every day. Also, avoid using the phone before bedtime.
5. Insufficient Water Intake
Drinking water tends to boost the number of calories burned. According to research, drinking adequate water has proved to burn more calories than people who drink less often.
If you want to reduce your calorie intake, drink a glass of water before meals. Drinking plenty of water burns more calories and enhances metabolism.
If you are doing any of the above given thing while trying to lose weight then your weight loss journey is surely going to be slow.
So make sure to keep a note of all the mistakes you might be doing while trying to lose weight fast and avoid making these weight loss mistakes.
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